A sedentary lifestyle is one known risk factor for developing Type 2 diabetes. Small, folks which are healthy regrettably tend toward sedentary lifestyles in developed nations. It’s not surprising to see an epidemic of Type 2 diabetes in a younger population.

Investigators in the Faculty of Oklahoma in the United States checked out how much one session of exercise can affect blood sugar levels after a meal.

This particular study, published in May 2012 in the Journal of Nutrition as well as Metabolism, included 18 healthy little people:

The group with no exercise as well as the group of people who exercised 17 hours prior glucotrust where to buy the meal showed similar blood sugar levels. The group of participants who exercised 1 hour ahead of the food had significantly lower blood glucose, blood insulin, and C peptide than another two.

By these results it was concluded one moderate intensity exercise session 60 minutes prior to a meal enhanced blood glucose management.